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Just when you thought life was stressful enough, along came a pandemic to make it even more so. In this ep, Perth-based holistic chiropractor and personal trainer Dr Aimee Brown goes deep into stress - how to know if you're too stressed, how it affects mood, brain, body and life. Don’t worry, she has some genius stress-less tips, too.
WANT MORE FROM DR BROWN?
Find out more about Aimee, here, or follow her on Instagram @draimeebrown.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information. |
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