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	Podcast:		Extra Healthy-ish
	Episode:		Struggling? How to pull yourself through
	Category:		Health
	Duration:		00:18:53
	Publish Date:		2021-08-10 15:00:00
	Description:		Journalist and author Jacinta Tynan - who also happens to be Body + Soul’s new columnist (read her first article, here) - wants you to get better at sitting with suffering and pain. She shares her advice for pulling yourself through a tough time and why you need to feel to heal. WANT MORE FROM JACINTA? Find out about Jacinta’s new book, The Single Mother’s Social Club (Murdoch Books, $32.99), here, or follow her on Instagram, @jacintatynan WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
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