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	Podcast:		Extra Healthy-ish
	Episode:		How to unearth a plan B when life goes to sh**
	Category:		Health
	Duration:		00:16:23
	Publish Date:		2021-08-17 15:00:00
	Description:		Whether it’s, er, a pandemic, a break-up, redundancy, or a health scare, sometimes life throws us a mega-sized curveball. Life coach and author of new book Plan B, Shannah Kennedy discusses the first step of her four-step approach to navigating change and finding a solid plan B. WANT MORE FROM SHANNAH? Find out more about Shannah’s book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), here or via her website, here. You can follow her on Instagram, @shannahkennedy WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
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