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Home > Dyl & Friends > Snacks | "The Anxiety Word" from episode #217 with Dr. Russ Harris
Podcast: Dyl & Friends
Episode:

Snacks | "The Anxiety Word" from episode #217 with Dr. Russ Harris
Category: Sports & Recreation
Duration: 00:04:11
Publish Date: 2024-05-10 15:00:00
Description:

This week's SNACK is from episode #217 with Dr. Russ Harris.

Russ talks to us about acceptance & commitment therapy, and welcoming the feeling of anxiety to help us deal with adversity in life.

Full episode: #217 Dr. Russ Harris (Apple)

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ILY xx
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