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In this episode, Lisa explores how simple tweaks to your morning can completely reframe how you feel throughout the day. And how when we do this, consistently, we end up creating a completely new identity - which is the most powerful way to change your behaviour long-term!
Listen in as she shares how to make your morning coffee or tea or smoothie or water - MATTER!
The simplest things are often the most powerful.
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Prefer to read? Access the transcript here |
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