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	Podcast:		Conversations with Kath
	Episode:		Diets are OUT. Detox’s are IN! (Solo ep)
	Category:		Education
	Duration:		00:37:59
	Publish Date:		2024-01-16 19:00:00
	Description:		Welcome back to another season of this silly lil pod! Have/if you've ever spent the new year telling yourself you’re going to “get healthier” ... which in turn means, torturing yourself as long as possible trying every type of cleanse and restrictive regime under the sun until you lose your marbles and go back to hating yourself because you couldn’t live up to the lifestyle of every wellness influencer on your for you page? Yeah nah me neither. Today Kath sits down to chat about why “detox” is the new word for “diet”and why we all need to stop following people that make us feel like absolute dog crap. We also chat through a little life update, THAT bathtub scene in Saltburn and why there’s definitely something in the water in Utah. Episode resources: Find Kath: @kathebbs Listen to their heartbreak club series: https://open.spotify.com/episode/0Wh7VVMJmvxHSFx46BOPy0 Find Alex: @_thepleasurecentre Listen to episodes with Alex: https://open.spotify.com/episode/5CQlk06hpA5CHDK9eV7tmB?si=8eADnA59SbaEWSTpeBT2WQ Our favourite podcast to debunk all your health hacks driving you mad: https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W
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