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Home > Big things. Little things. > Episode 10 - Meg Berryman
Podcast: Big things. Little things.
Episode:

Episode 10 - Meg Berryman
Category: Arts
Duration: 01:16:35
Publish Date: 2021-11-10 03:00:00
Description:

Tune in to episode 10 where I chat with Meg Berryman, mother, teacher, podcaster coach and regenerative living consultant about:

  • who Meg is and a her offerings to the world; 
  • Recognising feedback from the body as a means of calibrating our nervous system and tuning into our sense of self; 
  • Decision making from a place of embodied “wholeness”; 
  • Defining “feedback” from the body and some practical examples; 
  • Practical methods for meeting bodily feedback as it occurs to prevent the accumulation of repressed emotions; 
  • How individual wellness relates to collective wellness; 
  • The importance of “scaffolding” as a support structure for individual and collective wellness; 
  • The "finite" versus the "infinite game"; 
  • Equine therapy and Meg’s brumby Banjo; and 
  • Power dynamics and personal boundaries.

Show links:

  • Meg's website - https://megberryman.com/ 
  • Meg's courses - https://regenerativeways.thinkific.com/courses/small-is-beautiful
  • Brene Brown on Oprah's Super Soul Sundays - Highly recommend this and Part 2 as well - https://podcasts.apple.com/au/podcast/bren%C3%A9-brown-part-1-daring-greatly/id1264843400?i=1000390738746 
  • Podcast episode with Brene Brown and Simon Sinek - https://www.youtube.com/watch?v=J16Zyknu9Mw 
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