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	Podcast:		All In The Mind
	Episode:		Managing your emotions so they don't manage you
	Category:		Science & Medicine
	Duration:		00:31:16
	Publish Date:		2025-05-31 18:00:00
	Description:		Avoiding your emotions is generally a recipe for disaster — but Ethan Kross makes a case for occasional 'strategic' avoidance. He’s a professor of psychology from the University of Michigan, and he’s appeared in some of our most popular episodes: Controlling the chatter in your head and What influences your inner voice? Controlling 'chatter' part two. He’s back to share more tools for taking charge of your emotions. Guests: Ethan Kross, PhDProfessor of Psychology and Management, University of MichiganAuthor, Shift: Managing Your Emotions—So They Don't Manage You Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Dylan Prins
	Total Play:		0