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Home > All In The Mind > Carrots, sticks ... and other ways to motivate
Podcast: All In The Mind
Episode:

Carrots, sticks ... and other ways to motivate
Category: Science & Medicine
Duration: 00:29:06
Publish Date: 2018-12-30 06:05:00
Description: What does it take to drag yourself off the couch and get motivated on a fitness regime? In all areas of life, to be well motivated we need to feel autonomous and find our own internal rewards. We hear from a renowned motivational psychologist and a personal trainer about what works.
Total Play: 0

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