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	Podcast:		All In The Mind
	Episode:		The power of compassion
	Category:		Science & Medicine
	Duration:		00:29:07
	Publish Date:		2019-03-17 01:30:00
	Description:		Imagine somebody being critical of you, putting you down every day. That can be depressing. What’s more, if you do it to yourself over a long period it can cause changes in your brain, your body, and your feelings. Some psychologists say that a focus on compassion can soothe your inner critic and make a real difference. It’s known as Compassion Focussed Therapy.
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