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	Podcast:		All In The Mind
	Episode:		Habits and making them stick
	Category:		Science & Medicine
	Duration:		00:29:20
	Publish Date:		2021-10-30 18:00:00
	Description:		Habits are notoriously hard to change—exercising more often, practising calmness, getting healthy—it all takes time and effort. So perhaps you’ll be pleased to know that there’s a way to get habits into your routine. We talk with Bernard Balleine, Director of the Decision Neuroscience Lab at UNSW; and with B J Fogg, founder of the Behaviour Design Lab at Stanford University about his new book Tiny Habits.
	Total Play:		0