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Description:
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Are humans designed to be herbivores?
Dr. Milton Mills dives deep into human anatomy, physiology, and evolution to uncover the truth about what we’re really meant to eat. With over 50 years of experience living plant-based, Dr. Mills shares his personal journey, the science behind our biology, and why a plant-based diet is key to human health, longevity, and thriving.
In this powerful conversation, he explains:
- Why human bodies are built for plants, not meat.
- The connection between diet, disease, and longevity.
- How fiber fuels the brain, body, and microbiome.
- Why plants hold the keys to better physical, mental, and emotional health.
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