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Home > The Jo Show > How to support your body when you’re up-leveling in business & life
Podcast: The Jo Show
Episode:

How to support your body when you’re up-leveling in business & life
Category: Business
Duration: 00:19:29
Publish Date: 2022-09-12 04:00:54
Description:

Anytime you’re leaving your comfort zone, your body will experience resistance because you are EXPANDING. In today’s episode Jo shares 6 ways you can support your body while experiencing an up-level in your life or business.

Resources mentioned:

In the episode Jo mentions bamboo as an example of nurturing our daily habits - here is the exact excerpt from Atomic Habits: 

“Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks.”

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