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Description:
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WORKOUT 9.2: Practice your connection to the machine with this Drill.
(~12 Minutes) Call this a warm up or a mini workout or just some skill work.
Without relying on the foot straps, we tap into a better engagement through our core and use that to keep the feet locked into the foot stretchers throughout the entire stroke.
(Try combining this episode with Workout 9.1 for a full workout)
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK |
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