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	Podcast:		The Concept2 Workout Podcast
	Episode:		Workout 26 - RowErg - Row 500
	Category:		Health
	Duration:		00:38:50
	Publish Date:		2019-06-12 01:48:41
	Description:		WORKOUT 26: No meters to count, no calories to burn, no watts to hold, 500 is the number of strokes rowed in this workout. That's it, we row 500 strokes. NOTE: "On" = Powerful Strokes "Off" = Easy Strokes Segment 1 (Warm Up): (200 Strokes @24 Damper of 4) 30 Strokes Off / 10 Strokes On 25 Strokes Off / 15 Strokes On 20 Strokes Off / 20 Strokes On 15 Strokes Off / 25 Strokes On 10 Strokes Off / 30 Strokes On Segment 2: (100 Strokes @26 Damper of 5) 5 Rounds... 5 Strokes To Build 10 Strokes For Power 5 Strokes Off Segment 3: (200 Strokes @22 Damper of 6) 1 On / 1 Off 2 On / 2 Off 3 On / 3 Off 4 On / 4 Off 5 On / 5 Off 6 On / 6 Off 7 On / 7 Off 8 On / 8 Off 9 On / 9 Off 10 On / 10 Off 9 On / 9 Off 8 On / 8 Off 7 On / 7 Off 6 On / 6 Off 5 On / 5 Off 4 On / 4 Off 3 On / 3 Off 2 On / 2 Off 1 On / 1 Off Cool Down (1 Minute) Easy Rowing (do as much as you'd like) Suggested Damper Settings Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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