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Home > The Concept2 Workout Podcast > Workout 43 - BikeErg - The Refined Grind
Podcast: The Concept2 Workout Podcast
Episode:

Workout 43 - BikeErg - The Refined Grind
Category: Health
Duration: 00:52:17
Publish Date: 2019-11-06 13:08:42
Description: Workout 43: A precise sharpening of our tempo as we brave vanishing relief.   Warm Up into Workout:   Nine 3 Minute Intervals with Descending Rest Time   3 Min  4:00 REST 3 Min  3:30 REST 3 Min  3:00 REST 3 Min 2:30 REST 3 Min 2:00 REST 3 Min  1:30 REST 3 Min  1:00 REST 3 Min  0:30 REST 3 Min   Cool Down: Complete on your own   Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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