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	Podcast:		The Concept2 Workout Podcast
	Episode:		Workout 44 - RowErg - Opportunity Knocks
	Category:		Health
	Duration:		00:46:05
	Publish Date:		2019-11-13 13:13:59
	Description:		Workout 44: Be in charge of your Cruise Control and see what happens when you push into Over Drive. Warm Up: 5 Rounds... 30 Seconds Easy 30 Seconds Powerful Workout: 5 Rounds of 2 Minutes of Work Each Work Segment 5 Strokes to Build 10 Strokes at a Powerful Steady Cruise Easy the remainder of the 2 Minutes 5 Rounds of 3 Minutes of Work Each Work Segment 5 Strokes to Build 5 Strokes at a Powerful Steady Cruise A Set of Power Burst Strokes 10 Strokes at a Powerful Steady Cruise Easy the remainder of the 3 Minutes Cool Down: Pick Drill Review Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
	Total Play:		0