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Home > The Concept2 Workout Podcast > Workout 45 - RowErg - Full Send
Podcast: The Concept2 Workout Podcast
Episode:

Workout 45 - RowErg - Full Send
Category: Health
Duration: 00:44:28
Publish Date: 2020-01-01 17:33:10
Description: Workout 45: Seek full throttle with 100% commitment. Let the Pace Boat feature be your motivation to get after it with no reservations.     Warm Up: 5 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval   Workout: 4 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval   3 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval   2 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval   1 Intervals of 1 Minute of Work  *Full Send   Cool Down: 2 Minute Easy Row   Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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