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	Podcast:		The Concept2 Workout Podcast
	Episode:		Workout 48 - BikeErg - Meet Your Moxie
	Category:		Health
	Duration:		00:44:47
	Publish Date:		2020-01-22 12:02:55
	Description:		Workout 48: Determination is no stranger. These three intervals let your fortitude and your fight get acquainted. Warm Up: [begins at 3:30] ~7 Easy Ride with two practice bursts Workout: [begins at 13:00] 8 Minute Interval (3 increases in intensity) 2 Minute Recovery Ride 8 Minute Interval (4 increases in intensity) 2 Minute Recovery Ride 8 Minute Interval (5 increases in intensity) Cool Down: [begins at 42:30] 2 Minute Easy Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
	Total Play:		0