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	Podcast:		The Concept2 Workout Podcast
	Episode:		Workout 49 - AnyErg* - Follow Me, You'll Be Fine
	Category:		Health
	Duration:		00:37:51
	Publish Date:		2020-01-29 13:15:17
	Description:		Workout 49: A solid flywheel experience through the Damper Range. Let's explore how efficient we are at producing power on this adventure. [*Advanced Workout for RowErg or SkiErg] Warm Up: [begins at 5:30] ~5 Easy Ride/Row/Ski with two practice bursts Workout: [begins at 11:30] 10 Intervals of 90 Seconds of Work with 1 Minute Rest Damper Settings Change Each Interval [1,3,5,7,9,10,8,6,4,2] Work is... 30 Seconds Moderate 30 Seconds Hard 30 Seconds Match your Moderate Then, 1 Minute Rest - Move Easy - Keep Flywheel Spinning Cool Down: DIY Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
	Total Play:		0