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Home > The Concept2 Workout Podcast > Workout 52 - BikeErg - Down To The Wire
Podcast: The Concept2 Workout Podcast
Episode:

Workout 52 - BikeErg - Down To The Wire
Category: Health
Duration: 00:47:27
Publish Date: 2020-02-19 12:15:55
Description: Workout 52: Do you push yourself when no one else is around? It's hard to resist when met with a workout like this. An increasingly spicy ladder of steady-state and hard intervals.    Warm Up/Workout: [Begins at 4:30]   5 Minutes @70 5 X 30 Seconds ON / 30 Seconds OFF   4 Minutes @75 4 X 30 Seconds ON / 30 Seconds OFF   3 Minutes @80 3 X 30 Seconds ON / 30 Seconds OFF   2 Minutes @85  2 X 30 Seconds ON / 30 Seconds OFF   1 Minute @90 1 X 30 Seconds ON / 30 Seconds OFF   Cool Down: DIY   Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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