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Home > The Concept2 Workout Podcast > Workout 55 - RowErg - Pendulum Conundrum
Podcast: The Concept2 Workout Podcast
Episode:

Workout 55 - RowErg - Pendulum Conundrum
Category: Health
Duration: 00:35:44
Publish Date: 2020-04-01 12:14:54
Description: Workout 55: We find our balance for but a brief moment. Then, our environment changes and we are met with new challenges. Uncomfortable, yes; this is where we grow.   Warm Up: (programming begins at 5:00)   1:40 Damper 5 @22 :20 Rest 1:40 Damper 6 @24 :20 Rest 1:40 Damper 4 @24 :20 Rest 1:40 Damper 7 @26 :20 Rest 1:40 Damper 3 @26 2:00 Rest 1:40 Damper 8 @28 :20 Rest 1:40 Damper 2 @28 :20 Rest 1:40 Damper 9 @30 :20 Rest 1:40 Damper 1 @30 :20 Rest     Workout: Tabata Damper set to your choice   8 Rounds :20 HARD effort :10 Rest       Cool Down: DIY Easy Run or Row   Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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