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	Podcast:		The Concept2 Workout Podcast
	Episode:		Workout 56 - BikeErg - Rising Tide
	Category:		Health
	Duration:		00:41:39
	Publish Date:		2020-04-08 12:05:03
	Description:		Workout 56: Threshold Training with six minute intervals. The fluctuations above and below our target help to establish our capacity and entices one to raise the bar. Warm Up: (programming begins at 4:00) 2 Minutes Easy 2 Minutes Moderate 2 Minutes Hard Note: Your average watts from this effort is your initial reference point used in Workout Workout: 6 Minute Over/Under Drill* using Reference Watts 3 Minute Recovery 6 Minute Over/Under Drill* using higher Reference Watts 3 Minute Recovery 6 Minute Over/Under Drill* using even higher Reference Watts *Each minute swap between 10% under your reference wattage and 5% over your reference wattage Cool Down: 3 Minutes Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
	Total Play:		0