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	Podcast:		The Concept2 Workout Podcast
	Episode:		Workout 57 - RowErg - Start Fast, Finish Strong
	Category:		Health
	Duration:		00:36:16
	Publish Date:		2020-04-15 12:32:15
	Description:		Workout 57: Make friends with resistance. Let it grow your strength, build your capacity, and expose opportunities to go beyond what you know. The resistance will come several times over in this workout and you will be prepared to meet it. Warm Up: (programming begins at 5:00) Gradually building in speed and intensity 1 Minute @20 1 Minute @22 1 Minute @24 1 Minute @26 1 Minute @28 1 Minute Rest before Workout Workout: 3 Rounds of Max Calories 1 Minute @28 1 Minute @26 1 Minute @24 1 Minute @22 1 Minute @20 1 Minute Rest between rounds Stroke Rate begins high and descends, but work to keep your power output up Cool Down: 5 Minute @20 Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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