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	Podcast:		The Concept2 Workout Podcast
	Episode:		Workout 58 - SkiErg - Up to Speed
	Category:		Health
	Duration:		00:31:13
	Publish Date:		2020-04-22 12:44:25
	Description:		Workout 58: An incremental speed check. Use this drill to get cozy with the idea of moving a little faster. Keep the flywheel light but make sure not to sacrifice the full length of your stroke - oh yeah, and feel free to bring on the power too! 4 Minute Segment Format 60 Seconds WORK 60 Seconds rest 40 Seconds WORK 20 Seconds rest 20 Seconds WORK 40 Seconds rest Warm Up: (programming begins at 4:30) 4 Minute Segment (see above) Complete at 35 Strokes per Minute (SkiErg) Complete at 18 Strokes per Minute (RowErg) Directly into Workout: 5 x 4 Minute Segments Segment 1 35 - 37 - 39 Strokes per Minute (SkiErg) 18 - 20 - 22 Strokes per Minute (RowErg) Segment 2 37 - 39 - 41 Strokes per Minute (SkiErg) 20 - 22 - 24 Strokes per Minute (RowErg) Segment 3 39 - 41 - 43 Strokes per Minute (SkiErg) 22 - 24 - 26 Strokes per Minute (RowErg) Segment 4 41 - 43 - 45 Strokes per Minute (SkiErg) 24 - 26 - 28 Strokes per Minute (RowErg) Segment 5 43 - 45 - 47 Strokes per Minute (SkiErg) 26 - 28 - 30 Strokes per Minute (RowErg) Done! Now, go do a Time Trial! Or Cool Down: DIY Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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