Search


	Podcast:		The Concept2 Workout Podcast
	Episode:		Workout 59 - RowErg - Right Here Waiting For You
	Category:		Health
	Duration:		01:35:48
	Publish Date:		2020-04-29 12:58:29
	Description:		Workout 59: For maximum time on the machine, an extra-long adventure awaits! Feel free to join in for one, two or all six of these 12 minute long intervals. Warm Up: (programming begins at 6:00) 3 Minutes @22 Easy 1 Minute @22/24 Hard 3 Minutes @24 Easy 1 Minute @24/26 Hard 3 Minutes @26 Easy 1 Minute @26/28 3 Minutes Rest 3 Minutes Easy 2 Minutes Moderate 1 Minute Hard 1 Minute Easy 2 Minutes Moderate 3 Minutes Hard 3 Minutes Rest 4 Minutes @22 Increasing Intensity 4 Minutes @24 Increasing Intensity 4 Minutes @26 Increasing Intensity 3 Minutes Rest Every Minute Change Stroke Rate @22-24-22-24-26-24-26-28-26-28-30-28 3 Minutes Rest Every Minute First 40 Seconds Easy Last 20 Seconds Hard 3 Minutes Rest 1 Minute @28/26 Hard 3 Minutes @26 Easy 1 Minute @26/24 Hard 3 Minutes @24 Easy 1 Minute @24/22 Hard 3 Minutes @22 Easy (Cool Down) Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
	Total Play:		0