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Home > The Concept2 Workout Podcast > Workout 60 - BikeErg - tril·erg·y: Bike
Podcast: The Concept2 Workout Podcast
Episode:

Workout 60 - BikeErg - tril·erg·y: Bike
Category: Health
Duration: 00:51:51
Publish Date: 2020-05-06 12:37:32
Description: Workout 60: We ride through this workout to build a strong athletic base; to challenge our strength in a sustained effort; to maintain our integrity between the interjections; to lift our mood and to reconnect with our body.   Warm Up: (programming begins at 3:00)     4 Minutes Increasing Intensity from RPE 2 to RPE 4 with Damper at 1 Then, 4 Rounds of... 45 Seconds of RPE 4 15 Seconds of Max Speed with Damper at 1   Immediately into...    Workout:   4 Minutes of Recovery (RPE 4) with the last 45 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 45 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 45 Seconds at Max Watts at 90 RPM   4 Minutes of Recovery (RPE 4) with the last 30 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 30 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 30 Seconds at Max Watts at 90 RPM   4 Minutes of Recovery (RPE 4) with the last 15 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 15 Seconds at Max Watts at 90 RPM 4 Minutes of Recovery (RPE 4) with the last 15 Seconds at Max Watts at 90 RPM   Cool Down: 4 Minutes Ease Off Intensity     Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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