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	Podcast:		RMH Project
	Episode:		Summer is Coming!!!
	Category:		Health
	Duration:		00:17:30
	Publish Date:		2021-10-07 06:33:20
	Description:		In this episode I discuss the fundamentals of fat loss. Everything from the importance of a calorie deficit and how to manage it, to the type of food you should eat to reduce hunger cravings. I also talked about my summer shred challenge which is starting up on the 18th of October. For more information click the link below. https://www.rmhealthcoaching.com/summershred instagram.com/ryanmorgan90
	Total Play:		0