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Podcast: Not Your Basic Influencers
Episode:

Sitting with Uncomfortable Feelings
Category: Health
Duration: 00:30:41
Publish Date: 2021-02-25 05:16:30
Description: Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. In this episode, we are influencing you on the practice of sitting with uncomfortable feelings. We discuss some of the reasons you might be avoiding your feelings and feeling them fully, as well as how this can impact your mental health, relationships and overall wellbeing. We talk about avoidance, over-functioning and other not so helpful habits and coping mechanisms that might be getting in your way. We also share some of our own struggles with this and offer tips to help you process and honor some of those feelings you may be avoiding. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.
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