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Home > Not Your Basic Influencers > Learning From Trauma, the Self-Help Industry and Accessing Help and Resources with Sophie Gray
Podcast: Not Your Basic Influencers
Episode:

Learning From Trauma, the Self-Help Industry and Accessing Help and Resources with Sophie Gray
Category: Health
Duration: 00:48:08
Publish Date: 2021-07-12 13:10:15
Description: Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru. Today, we chat with Sophie Gray, the founder and CEO of DiveThru. In today's conversation, Sophie opens about some of her impactful experiences including being bullied in school,  positioning herself as a public figure in the fitness industry and the life changing moment when she decided to switch gears to prioritize her mental health. She discusses some of the challenges she encountered when she began her healing journey including the few self-help resources offered by licensed mental health providers. And she talks about her passion for mental health awareness and support, as well as what led to her building DiveThru.  DiveThru is a mental health wellness company that was designed for young people. From podcasts and articles, to online programs and newsletters, Divethru provides tools and resources to support young people and their mental wellness. DiveThru works with mental health professionals and influential individuals to help people take charge of their mental wellbeing. Check out DiveThru via website (divethru.com) and Instagram (@letsdivethru)  Connect with Sophie via Instagram (@sophiegray) Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you . Follow us on Instagram @notyourbasicinfluencers And your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.
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