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	Podcast:		Live Purely with Elizabeth
	Episode:		Alex Silver-Fagan: Nike Master Trainer on Overcoming Fear and Unlocking Your Potential
	Category:		Health
	Duration:		00:55:27
	Publish Date:		2022-08-10 13:00:00
	Description:		Elizabeth welcomes Alex Silver-Fagan, a yoga instructor, strength coach, author and mental health advocate. Alex sets the tone for a beautiful conversation by first pulling a tarot card and setting an intention and then dives into some great advice about how to unlock your potential and work through fear. Alex talks about her own mental health journey over the recent years, tips for finding personal self growth, and how to open yourself up to say yes to going outside your comfort zone. Alex gives a glimpse into her morning routine that is a simple yet powerful way to become present, grounded, and energized. Mentioned: Find All Season 4 Episodes Here The Cosmic Slumber Joe Dispenza The Four Agreements Jay Shetty Brene Brown Heal Only Love is Real Dr. Andrew Huberman Superhuman App Say Hi To Elizabeth and Purely Elizabeth: Website \| Instagram Alex Silver-Fagan: Website \| Instagram
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