|
Elizabeth welcomes Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. A sought-after speaker and writer on sustainable health and prevention, Dr. Pedre blends both Western and Eastern traditions of medicine. In this episode, he talks with Elizabeth about why he believes the gateway to optimal wellness is a healthy gut, the science behind his gut healing program, and some easy ways we can restore our gut health. Dr. Pedre shares a few of his favorite gut-friendly foods for a healthier microbiome and increased energy. Mentioned: Dr. Andrew Weil Dr. Mark Hyman Fermented-Foods increase microbiome diversity and lower inflammation Hawthorne Valley Gut Zoomer Dr. Vincent Pedre: Website | Facebook | Happy Gut | Instagram | Happy Gut Store Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation