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Home > Holistic Health Radio > What is the best diet for hypothalamic amenorrhea recovery?
Podcast: Holistic Health Radio
Episode:

What is the best diet for hypothalamic amenorrhea recovery?
Category: Health
Duration: 00:19:39
Publish Date: 2023-09-27 07:07:00
Description:

In today's episode I'm discussing the best diet to follow when recovering from hypothalamic amenorrhea. During this podcast I answer the most common period recovery nutrition questions including:

  • What food groups should I be focusing on during hypothalamic amenorrhea recovery?
  • How important are carbohydrates when it comes to hypothalamic amenorrhea recovery?
  • What is the minimum amount of calories to eat for hypothalamic amenorrhea recovery?
  • Do I have to eat 2500 calories to get my period back?
  • What does a balanced plate look like during hypothalamic amenorrhea recovery?
  • Do I still need to eat even if I'm not hungry during hypothalamic amenorrhea recovery?
  • How can I eat more without feeling stressed or guilty about it?
  • Examples of what to eat in a day for hypothalamic amenorrhea recovery
  • Meal and snack ideas for hypothalamic amenorrhea recovery

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