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Home > Holistic Health Radio > 136. Overcoming Orthorexia and Committing to Full Recovery with Jarrah Nesbitt
Podcast: Holistic Health Radio
Episode:

136. Overcoming Orthorexia and Committing to Full Recovery with Jarrah Nesbitt
Category: Health
Duration: 00:36:04
Publish Date: 2021-11-04 19:15:46
Description:

Today on the podcast I’m joined by Jarrah Nesbitt a physiotherapist and current member of Recovery Club who is here to share her story of recovery from an eating disorder and hypothalamic amenorrhea.

In this episode Jarrah and I discuss:

  • Her long standing history of disordered eating and how she felt like she never “fit” any one particular eating disorder diagnosis
  • Helpful versus unhelpful treatment that she tried
  • Wanting to gain weight, the obstacles that got in the way and how she’s overcoming these
  • The impact of orthorexia and how she’s worked hard to change her mindset around eating
  • Recommitting to recovery and how it’s completely possible to get better even if you’ve struggled for a long time with an eating disorder or disordered eating

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Follow Jarrah on Instagram @jarrahn94

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
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