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Home > Holistic Health Radio > 96. How to Re-Shape your Fitness Identity to Heal Your Relationship with Exercise
Podcast: Holistic Health Radio
Episode:

96. How to Re-Shape your Fitness Identity to Heal Your Relationship with Exercise
Category: Health
Duration: 00:19:21
Publish Date: 2021-02-02 05:04:15
Description:

What happens when fitness isn't just something that we do, but starts to define who we are? And how can we start to let go and re-shape that fitness identity when trying to recovery from disordered eating, an eating disorder and hypothalamic amenorrhea?

I answer both of those questions and so much more in this week's episode where you'll learn:

  • The role grief plays in re-shaping your fitness identity
  • How to redefine your values around fitness so they lead towards a more sustainable relationship with exercise
  • How to cultivate a radical willingness to sit with change, difficult thoughts and uncomfortable emotions as you work towards healing
  • Why it's important to pull apart the complex story of fitness being who we are versus something that we do
  • What belief systems are no longer serving you when it comes to your fitness identity and how to unsubscribe from them
  • How to truly find exercise freedom and define what that looks like for you 

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
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