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Home > Holistic Health Radio > 117. How to Improve Your Egg Quality, Nutrition for Pregnancy, plus tips for Managing Endometriosis with Fertility Dietitian Stefanie Valakas
Podcast: Holistic Health Radio
Episode:

117. How to Improve Your Egg Quality, Nutrition for Pregnancy, plus tips for Managing Endometriosis with Fertility Dietitian Stefanie Valakas
Category: Health
Duration: 00:48:24
Publish Date: 2021-07-02 22:05:01
Description:

Today on the show I’m joined Stefanie Valakas. She is an expert fertility dietiitan & nutritionist and founder of The Dietologist. 

 

Stefanie and her virtual practice team are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. In this podcast we discuss:

  • How to eat when trying to conceive
  • How to increase your egg health in 90 days
  • The importance of personalisation when it comes to fertility nutrition (i.e. why one pre-natal vitamins might not cover all your needs)
  • Nutritional needs and changes throughout pregnancy
  • Navigating her own endometriosis diagnosis
  • Plus evidence-based diet and lifestyle recommendations for managing endometriosis 

You can learn about how you can work with Stefanie and The Dietologist team below:

 

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
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