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Home > Holistic Health Radio > 127. So You've Recovered From Hypothalamic Amenorrhea, Now What?
Podcast: Holistic Health Radio
Episode:

127. So You've Recovered From Hypothalamic Amenorrhea, Now What?
Category: Health
Duration: 00:33:38
Publish Date: 2021-09-06 19:00:00
Description:

So you've recovered from hypothalamic amenorrhea and gotten 3 periods back, now what? 

This is one of the most commonly asked questions Lucy McConnell and I get when we do our weekly Q&A's so we thought a podcast episode was in order to cover this topic in detail.

In this episode we discuss: 

  • What is considered normal cycle length after recovering your first period
  • Longer cycles and fertility
  • Common cycle symptoms in the first 3 recovery periods
  • What to do after you get 3 recovery periods
  • Returning to exercise safely - when and how to do it
  • Nutrition after recovery - how much you need to eat and when to transition to intuitive eating
  • Body size, weight gain and weight redistribution
  • Psychological health and body image

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❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
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