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Home > Holistic Health Radio > 128. Recovery from Hypothalamic Amenorrhea Isn't Linear with Cheyenne Holman
Podcast: Holistic Health Radio
Episode:

128. Recovery from Hypothalamic Amenorrhea Isn't Linear with Cheyenne Holman
Category: Health
Duration: 00:40:54
Publish Date: 2021-09-09 19:00:00
Description:

Today our sports dietitian and coach Cheyenne Holman joins the show to discuss her own personal recovery journey from hypothalamic amenorrhea.

In this episode we cover:

  • Cheyenne's relationship with food and exercise growing up
  • When her eating and exercise habits went from healthy to disordered
  • How long her HA went on for before she decided to do something about it
  • Her hypothalamic amenorrhea recovery journey including how long it took to get her period back
  • Her post-period recovery experience and how she maintains her menstrual health now
  • Her top tips for anyone currently going through HA recovery

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❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

 
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