Search

Home > Here to Evolve > How to ensure you're recovering optimally to meet your goals
Podcast: Here to Evolve
Episode:

How to ensure you're recovering optimally to meet your goals
Category: Health
Duration: 00:31:05
Publish Date: 2022-10-25 18:29:00
Description:

Josh and Alessandra dive into the MOST important part of your training- recovery. Learn from their experiences and understand how you can help your body recover better without dishing out money on things like supplements :) 

 

Follow Alessandra on IG: https://bit.ly/3SBpB1X

Follow Josh on IG: https://bit.ly/3JLhMTc

 

Train with us in our app: SDE Method App

https://evolve.sd-evolution.com/

 

Amazon favorites, links + everything else: 

https://msha.ke/alessandrascutnik/

 
Total Play: 0