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	Podcast:		Here to Evolve
	Episode:		Running + Lifting...+ MMA?! Our new goals and how we're navigating programming
	Category:		Health
	Duration:		00:20:29
	Publish Date:		2022-09-16 11:00:32
	Description:		Josh and Alessandra both started some new personal fitness goals in the last month and discuss how they're adapting them to fit their life, ensure recovery is optimal + what their training routines look like! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
	Total Play:		0