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Home > Here to Evolve > The 4 phases of dieting: Fat loss, Reverse Dieting, Maintenance and Bulking
Podcast: Here to Evolve
Episode:

The 4 phases of dieting: Fat loss, Reverse Dieting, Maintenance and Bulking
Category: Health
Duration: 00:42:33
Publish Date: 2021-10-05 13:05:41
Description:

In this episode, Alessandra and Josh dive into the 4 phases of dieting, what they mean, when to do them, common mistakes we see being made in each and our experiences going through them. A must listen for anyone who has been chasing fat loss forever!

 

SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro

http://sd-evolution.com

Youtube:

Vlog Channel: http://youtube.com/alessandraandjosh

Video version of this podcast: https://youtu.be/0FXpM3v9hJU
Total Play: 0