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Home > CogNation > Episode 42: The Science of Sleep with Dr. Aric Prather
Podcast: CogNation
Episode:

Episode 42: The Science of Sleep with Dr. Aric Prather
Category: Science & Medicine
Duration: 01:13:05
Publish Date: 2022-11-28 22:00:00
Description:

Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.

Special Guest: Aric Prather.
Total Play: 0