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	Podcast:		The Well Woman Podcast
	Episode:		42 - How To Wrap Up Your Year And Kickstart 2020 With Amber Hawken
	Category:		Health
	Duration:		00:32:17
	Publish Date:		2019-12-30 05:29:43
	Description:		We're about to turn over a new year and a new decade. Despite the festivities, it can also be a time of year that can leave us feeling guilty, overwhelmed and judgemental towards ourselves and what we "have" or "have not" achieved. . In this episode I'm joining by my amazing friend Amber Hawken from www.amberhawken.com who's a Mindfulness-based Cognitive Behavioural Therapy, Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist, epic human, yoga teacher, and hilariously down to earth. In this episode we chat about: * How to recap your year in review * Ways to set goals and priorities them * Why your goals don't define you * Real life examples of how to not be so hard on yourself * How to start the new year off with a BANG! Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
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