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Description:
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After wrapping up our #LoveYourCycle Challenge last week with women from all over the world the feedback about tracking your cycle and the lessons learnt blew me away so I knew I need to share some insights with you (as much as I can be shared without a visual) to support you in starting your own cycle tracking practice.
In this episode we chat about:
* Benefits of written tracker vs. an app
* Learning to love your Bleeding time.
* How to start Loving Your Cycle
* The importance and benefits of tracking your cycle
* Why cycle tracking supports your cycle health
* The length of your cycle
* Tracking whilst on the pill/contraception or non bleeding
Download your own free menstrual cycle tracker here: https://www.subscribepage.com/love-your-cycle
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast |
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