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Home > The Well Woman Podcast > 71 - Everything You Need to Know About Your Pelvic Floor with Candice Langford
Podcast: The Well Woman Podcast
Episode:

71 - Everything You Need to Know About Your Pelvic Floor with Candice Langford
Category: Health
Duration: 00:52:00
Publish Date: 2020-06-16 21:00:04
Description: Pelvic floor health, it's so much more than just abs, core and strong muscles. Join me and Candice Langford from @NurtureYourVagina to discover everything you need to know about your pelvic floor. In this episode we chat about: * What is the pelvic floor * How the pelvic floor works * What we need to know about our pelvic floor * The functions of the pelvic floor * How the pelvic floor supports healthy sex * Filling up your sexual cup * 3 ways to support a healthy pelvic floor today Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
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