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Description:
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Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells (https://www.instagram.com/iammelwells/) who's dedicated herself to help women heal their relationships with food.
In this episode:
* Binge eating, bulimia, anorexia
* Food obsession and addiction
* Changing your food habits
* How to identify if you have an eating disorder
* How to connect with your intuitive nature of food
* Self body thoughts and mindset
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast |
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