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	Podcast:		The InnerFight Podcast
	Episode:		#919: How sports can help you improve your mental health
	Category:		Health
	Duration:		00:06:00
	Publish Date:		2024-07-07 22:00:00
	Description:		Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental well-being. Whether you're facing mental health challenges or looking to improve, tune in to find out how sports can be a natural remedy for a healthier mind and body.
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