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	Podcast:		The InnerFight Podcast
	Episode:		#911: What Happens to your Body When you do Crossfit Every Day
	Category:		Health
	Duration:		00:05:39
	Publish Date:		2024-06-09 22:06:00
	Description:		Welcome to episode 911 of the InnerFight podcast. This week, we explore what happens to your body when you do CrossFit every day. From muscle and cardiovascular adaptations to metabolic changes, discover how daily training impacts your fitness. Learn the importance of balancing intensity and recovery for optimal results. Tune in for insights and practical tips! Key Highlights CrossFit benefits, including muscle adaptations, strength gains, cardiovascular improvements, and metabolic changes.
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