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Home > The InnerFight Podcast > #879: 6 things a good workout should have
Podcast: The InnerFight Podcast
Episode:

#879: 6 things a good workout should have
Category: Health
Duration: 00:05:23
Publish Date: 2024-02-18 20:20:35
Description:

In episode 879 of the InnerFight podcast, Marcus discusses the six essential elements of a good workout in just five minutes.


Key Highlights:

  • The importance of clear intentions.
  • Specific warm-ups
  • Workout structure
  • Community motivation.
Total Play: 0