Search

Home > The InnerFight Podcast > #863: Tomorrow we go again
Podcast: The InnerFight Podcast
Episode:

#863: Tomorrow we go again
Category: Health
Duration: 00:05:01
Publish Date: 2023-12-10 22:00:00
Description:

In episode 863 of the Inner Fight Podcast, Marcus discusses the importance of not letting daily stressors affect long-term performance. Acknowledging that some days go well while others don't, he emphasizes understanding the factors influencing outcomes, avoiding excessive stress, and taking a broader perspective on weekly or training block performance.


Key takeaways:

  1. Daily stress shouldn't hinder performance.
  2. Understand factors influencing outcomes (sleep, stress).
  3. Avoid excessive stress and celebrate achievements.
  4. Take a broader perspective on performance.
Total Play: 0